GOSH Good Sleep Hygiene

Hello families,

Many of the families that I support have communicated to me that their children’s sleep behaviour has changed during Lockdown.  This is understandable however research shows that poor sleep negatively impacts behaviour and emotional regulation.  Therefore I wanted to direct families to the Great Ormond Street website where there are lots of top tips for establishing good sleep hygiene.


I hope this is helpful.

Take lots of care,

Mrs Mullaney